Sometimes things that happen around us can be overwhelming and it can be hard to work through. This Virtual Calming Room was designed to assist in identifying and providing different strategies and modes for managing your emotions. We hope these tools will provide helpful outlets and practices for when life gets tough.
Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional.
Sometimes things that happen around us can be overwhelming and it can be hard to work through. This Virtual Calming Room was designed to assist in identifying and providing different strategies and modes for managing your emotions. We hope these tools will provide helpful outlets and practices for when life gets tough.
Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional.
